Move
Build strength, raise your heart rate, and discover what your body can do today.
First class, $15Reserve your place
HIIT for women · Toronto
Move with
purpose.
Glow beyond.
A considered 60-minute class where strength meets support—and every woman chooses her own intensity.
4.9average member rating
12women per class, maximum
$30per class, no membership required
“The hour I protect for myself.” — Amara, member
In our name
Three words.
One whole feeling.
Move Love Glow is more than a name. It is the arc of every class: what your body does, how the room holds you, and the energy you carry out.
Love
Train in a space rooted in thoughtful coaching, encouragement, and respect for every body.
Glow
Leave clearer, lighter, and more energized—the feeling that stays after the sweat dries.
Challenge, with care
“You never have to earn your place in this room.”Our promise to every member
The 60-minute class
Everything you need.
Nothing to prove.
10 min
Prepare
Mobility, breath, and a gradual warm-up so your body feels ready—not rushed.
40 min
Move
Strength and heart-raising intervals, with thoughtful options for every level.
10 min
Restore
A deliberate cool-down to settle your breath and leave feeling clear.
Coached for real life
Meet yourself
where you are.
Energy changes. Bodies change. Life happens. Our coaches make space for all of it, offering progressions that challenge you and alternatives that respect you.
- No mirrors or weigh-ins
- Small classes and real attention
- Options for impact, pace, and load
- Rest is always part of the work
This week
Find your
moment.
Morning light or evening reset—choose the hour that fits your rhythm.
Member story
“I came for the workout. I stayed because this is the first fitness space where I don’t feel watched—I feel seen.”
Simple pricing
Start with
one good hour.
No contracts, joining fees, or pressure. Book the class you need, when you need it.
Trial class
$15/ 60 min
Meet your coach, learn the rhythm, and experience Move Love Glow.
Book your trial →Single class
$30/ 60 min
One complete class. No membership, package, or automatic renewal.
Book a class →Questions, answered
Before your
first class.
Do I need HIIT experience?
Not at all. Every class includes clear demonstrations and multiple movement options. Foundations sessions are a gentle place to begin, but every class welcomes first-timers.
What should I bring?
Comfortable training clothes, indoor shoes, and water. We provide mats, weights, towels, and everything else you need.
Is the class low-impact friendly?
Yes. Your coach can offer low-impact alternatives throughout class. Tell us about any injuries or considerations before you begin so we can support you well.
How does the trial work?
Your first 60-minute class is $15. After that, single classes are $30. There is no membership or automatic renewal attached to the trial.